Know the real cost of cigarettes
Know the real cost of cigarettes

Mental Health

  • Cigarettes: withdrawal effect on mood

    Girl worried about nicotine cravings

  • Cigarettes: reassure that this is normal

    Even the happiest people can feel sad, irritable, or anxious about experiencing the intensive effects of quitting cigarettes

  • Cigarettes: remind them this is temporary

    REMEMBER, THESE EFFECTS ARE TEMPORARY It's important to remind yourself that withdrawal symptoms will go away over time

  • Cigarettes: tips & resources

    • How to make it easier on yourself by hanging out with friends that support you.
    • Get active: any kind of physical activity can help boost your mood. Go for a walk.
    • Stay busy by watering plants on a schedule to take your mind off smoking.
    • Talk with a close friend. People who want to see you succeed will help you stay on track.

  • Cigarettes: tips & resources - (p2)

  • Cigarettes: serious signs of depression (content)

    if symptoms become unmanageable...

    Here’s how you can seek help:

Tobacco isn't just cigarettes