Nicotine Withdrawal

Nicotine Impact on the Teen Brain
Frequent headaches
and trouble concentrating

Tiredness, grogginess,
and trouble sleeping

Increased
nicotine cravings

Increased sweating
Symptoms of Withdrawal: Slides
Cigs: It's normal to feel these symptoms
Quitting tips:
Quitting tips: Take 10 deep breaths
Quitting tips: Stay hydrated

Tobacco isn't just cigarettes

Quitting tips:
- National Cancer Institute (NCI). Vaping Addiction and Nicotine Withdrawal. https://teen.smokefree.gov/quit-vaping/vaping-addiction-nicotine-withdrawal. Accessed December 13, 2022.
- National Cancer Institute (NCI). Deal With Vape Cravings. https://teen.smokefree.gov/quit-vaping/deal-with-vape-cravings. Accessed December 13, 2022.
- National Cancer Institute (NCI). Nicotine & Addiction. https://teen.smokefree.gov/the-risks-of-tobacco/nicotine-addiction. Accessed December 13, 2022.